People will constantly recall something painful to make themselves miserable. I've heard a lot of people saying they can't sleep because embarrassing memories keep playing over and over, but all they need is a little distraction. I just learned how to distract myself a month ago and I'm pretty good at it.
And people worry about things that they shouldn't, like paying attention to the actions of an annoying person. It's ridiculous when you think about it logically.
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